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Want to learn a simple form of yoga with therapeutic benefits ? Nejang yoga, one of the many healing systems from Tibetan Medicine, is easy to pick up and provides a lifetime of internal balance. It was transmitted by Buton Rinchen Drub through his Kalachakra teaching system. It is part of Lujong (body training), and Nejang translates as “cleaning the energy sites in the body.” It consists of 24 very gentle yet energetic movements that work together with a specific breathing practice. This helps to balance both the body’s internal energy and at the same time allows the mind to relax. You can use Nejang both in medical therapy and also for self-healing.
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